4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago 1 Month of Basic Dumbell training and eating a lot 287 57 r/gainit Join • 12 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 10 days ago Anybody else feeling defeated by this lifestyle? 268 150 r/gainit Join • 22 days ago bobcat right joystick problems 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 6 days ago Bulking is getting expensive? 156 132 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 23 days ago Super Squats sorta-speedrun by a little old lady (42F) 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 6 days ago Bulking is getting expensive? 156 132 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 23 days ago Super Squats sorta-speedrun by a little old lady (42F) Reddit/yay_chaos. It took a lot of courage for Reddit user Yay_Chaos to share her weight-loss progress after losing 108 pounds. "First time in my adult life wearing a dress," she wrote alongside two side-by-side photos of herself. Her post was instantly flooded with comments congratulating her on her hard work.progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, but the 3.5yrs before that not so much as I ate less and didn't really gym consistently. rightmove st helens Explore Gainit (r/gainit) community on Pholder | See more posts from r/gainit community like My first month progress! 6'2 135-141 lbs. Picked up a tan too. homes for sale san fernando trinidad and tobago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 8 days ago Super squats work 136 56 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 18 days ago 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 25 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, but the 3.5yrs before that not so much as I ate less and didn't really gym consistently. Hello r/gainit, I am very proud of my progress throughout the past year and would like to share it with everybody. I realize only 5 people will see this, but that’s okay. September 2021 - 111 lbs Now - 133 lbs I started around Sep 2021, and the pics were taken yesterday. My progress has been bumpy at times, every time I became sick I ...About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit • 11 days ago Four month before/after 137 57 r/gainit • 4 days ago Bulking is getting expensive? 155 131 r/gainit • 18 days ago How to start the gym with body dysmorphia? 133 174 r/gainit • 1 mo. ago my 6 months body transformation 172 46 r/gainit • 19 days ago residential mobile homes in littlehamptonHave finally been trying to take gaining seriously since September; the results probably don't look like much but these past few days were probably the best I've felt in my body in a very long time 166 25 r/gainit Join • 23 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 r/gainit Join • 22 days agoProgram and progress attached. : r/gainit r/gainit • 5 min. ago Posted by brevit NSFW Started a hypertrophy PPL program and my overall volume has been going steadily down and I can’t make the target rep ranges anymore. Program and progress attached. Pretty much what it says. Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ. Search for past threads. r/Fitness Wiki - Muscle Gain 101. r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine. How best to cook chicken breast? How do I ... sync 3 maps f10 Program and progress attached. : r/gainit r/gainit • 5 min. ago Posted by brevit NSFW Started a hypertrophy PPL program and my overall volume has been going steadily down and I can’t make the target rep ranges anymore. Program and progress attached. Pretty much what it says.13 votes, 25 comments. I'll be upfront I haven't been keeping great track of my diet, or my work out routine, so this will be sparse at best. Diet…16 ก.ย. 2565 ... Lots of examples on this subreddit. This is an old post at this point, but this is my example: https://www.reddit.com/r/gainit/comments/ ...About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 8 days ago Super squats work 136 56 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 18 days ago 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 25 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 So in no particular order of importance: EAT MORE FOOD. Obvious Goal here. More calories than you burn. EAT MORE OFTEN. Now you eat 4-5 meals per day instead of 3 or 2. Stop eating snacks; eat big meals. EAT MORE WHEN AWAKE. Basically, use all available hours to eat. Fuck intermittent fasting during gaining. EAT MORE FATS. lib reddit. v0.22.6. in /r/gainit. → reddit settings ... First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, ...Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101; r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine gumtree jobs PROGRESS POST REQUIREMENTS: Height, Age, Sex. Starting & Ending Weight. Diet & Lifting Routine. Time Period Elapsed. Please Note: There is a 4-month minimum for "Transformations" Progress Check-In's must include 1 month of calorie & weight logs. SUGGESTED LINKS: r/Fitness Wiki/FAQ. Gainit Recipe Archive. TDEE Calculator (estimation) Macro ...About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 8 days ago Super squats work 136 56 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 18 days ago 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 25 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 1424.5 year progress (135lbs to 170lbs) 106 16 r/gainit • 26 days ago 144lbs to 191lbs - 7 months - 6'0" - 24 years old 117 19 r/gainit • 5 days ago There is nothing embarrassing about going to the gym and working on improving yourself. 375 36 r/gainit • 10 days ago Super Squats sorta-speedrun by a little old lady (42F) 177 43 r/gainit • 27 days agoSeated press behind the neck. 3 * 10. Bench press. 3 * 12. Body weight pull ups, I try to do as many as I can for 3 sets. 3* Amrap. Standing curl. 2 * 10. procedural mesh component ue4 Progress Pics & Chart of Gains 6'2" (188cm) 20 years old | August 2018 to July 2019 150lbs / 68kg - 180lbs / 82kg Lifts (1rm): Bench: 95lbs - 210lbs (43kg - 95kg) Overhead Press: 75lbs - 150lbs (34kg - 68kg) Squat: 135lbs - 345lbs (61kg - 156kg) Deadlift: 135lbs - 380lbs (61kg - 172kg) Sup everybody!PROGRESS POST REQUIREMENTS: Height, Age, Sex. Starting & Ending Weight. Diet & Lifting Routine. Time Period Elapsed. Please Note: There is a 4-month minimum for "Transformations" Progress Check-In's must include 1 month of calorie & weight logs. SUGGESTED LINKS: r/Fitness Wiki/FAQ. Gainit Recipe Archive. TDEE Calculator (estimation) Macro ... aldridge to walsall bus timetable 15 ม.ค. 2565 ... 207 votes, 61 comments. Hello all! I just wanted to share some progress of me trying to gain some weight! Before / After Pics I'm 6'0 And ...Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ. Search for past threads. r/Fitness Wiki - …So in no particular order of importance: EAT MORE FOOD. Obvious Goal here. More calories than you burn. EAT MORE OFTEN. Now you eat 4-5 meals per day instead of 3 or 2. Stop eating snacks; eat big meals. EAT MORE WHEN AWAKE. Basically, use all available hours to eat. Fuck intermittent fasting during gaining. EAT MORE FATS. haematology uhw Reddit/yay_chaos. It took a lot of courage for Reddit user Yay_Chaos to share her weight-loss progress after losing 108 pounds. "First time in my adult life wearing a dress," she wrote alongside two side-by-side photos of herself. Her post was instantly flooded with comments congratulating her on her hard work.The 6 month Gainit Recommended Routine Your thread will be removed if it can be answered by any of the above. I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns. Vote level 1 · 2 days ago Wow huge progress. Your shoulders are massive!4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 6 days ago Bulking is getting expensive? 156 132 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 23 days ago Super Squats sorta-speedrun by a little old lady (42F) countryfile photo competition 2023 Explore Gainit (r/gainit) community on Pholder | See more posts from r/gainit community like My first month progress! 6'2 135-141 lbs. Picked up a tan too.reddit gainit progress 2021/10/06 ... The study showed 52% were estranged from a daughter and 45% were estranged from a son. ... Over the past few years, Saudi Arabia has amended a number of laws ... the Reddit user, who …progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, but the 3.5yrs before that not so much as I ate less and didn't really gym consistently. Program and progress attached. : r/gainit r/gainit • 5 min. ago Posted by brevit NSFW Started a hypertrophy PPL program and my overall volume has been going steadily down and I can’t make the target rep ranges anymore. Program and progress attached. Pretty much what it says.Have finally been trying to take gaining seriously since September; the results probably don't look like much but these past few days were probably the best I've felt in my body in a very long time 166 25 r/gainit Join • 23 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 r/gainit Join • 22 days agoWelcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ. Search for past threads. r/Fitness Wiki - Muscle Gain 101. r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine. How best to cook chicken breast? How do I ... truck canopy for nissan frontier progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, but the 3.5yrs before that not so much as I ate less and didn't really gym consistently. Answer (1 of 171): This is me at the the end of 2021 This is me now!!! Believe me everyone notices. How did I achieve this? The three pillars are diet, exercise, and sleep. All three are indispensable and as a matter fact diet and sleep are probably even more important than exercise. You can... rayburn 200sfw Explore Gainit (r/gainit) community on Pholder | See more posts from r/gainit community like My first month progress! 6'2 135-141 lbs. Picked up a tan too. 13 votes, 25 comments. I'll be upfront I haven't been keeping great track of my diet, or my work out routine, so this will be sparse at best. Diet…ok we'll just ignore the fact that ive done what all the skinny bitches in this reddit aspire to do. makes sense.1. Visit scenic and beautiful Lakshmibai Park, royal palace in the city of Jhansi built by the Subedar of Jhansi and later formed one of the residences for Rani Lakshmibai, Jhansi … rightmove bungalows llandudno junction progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, but the 3.5yrs before that not so much as I ate less and didn't really gym consistently. Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101 ... That is fucking mad progress for only 4 months, congrats. TearsOfChildren. 67 points. 8 months ago. TearsOfChildren. 67 points.4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago 1 Month of Basic Dumbell training and eating a lot 287 57 r/gainit Join • 12 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 10 days ago Anybody else feeling defeated by this lifestyle? 268 150 r/gainit Join • 22 days ago As for diet goes I basically started counting calories and tried to eat as much as I could. My TDEE was a little under 3000, so I aimed from around 3500 ... volkswagen mib 3 progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past …progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past …Hello r/gainit, I am very proud of my progress throughout the past year and would like to share it with everybody. I realize only 5 people will see this, but that’s okay. September 2021 - 111 lbs Now - 133 lbs I started around Sep 2021, and the pics were taken yesterday. My progress has been bumpy at times, every time I became sick I ... motorcycle exhaust manufacturers uk Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101 ... That is fucking mad progress for only 4 months, congrats. TearsOfChildren. 67 points. 8 months ago. TearsOfChildren. 67 points.View on Libreddit, an alternative private front-end to Reddit. Hello r/gainit, I am very proud of my progress throughout the past year and would like to share it with everybody.I realize only 5 people will see this, but that’s okay. September 2021 - 111 lbs Now - 133 lbs I started around Sep 2021, and the pics were taken yesterday. My progress has been bumpy at …Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101; r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine leicestershire news fire RU58841 (also known as PSK-3841 or HMR-3841) is a non-steroidal anti-androgen with potency (IC50 = 100 nM, Ka = 1.1 nM) which was previously investigated for use as a topical treatment for acne, androgenetic alopecia, and hirsutism. Application. Specific androgen receptor antagonist. CAS. 154992-24-2. elux bulk uk 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 6 days ago Bulking is getting expensive? 156 132 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 23 days ago Super Squats sorta-speedrun by a little old lady (42F) All of these were casual reminders that I was actually making progress. Advertisement 3. Understand that your goals may change, and that's totally OK. View this photo on Instagram Instagram:...progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, but the 3.5yrs before that not so much as I ate less and didn't really gym consistently.I moved on to squat but didn't write it down, same with deadlift. I did write my overhead press down, it was 75. My numbers are now at. Bench: 165 ...It already built up the muscle and strength needed to lift that weight. There's no reason for your body to progress bec. Continue Reading. melvor idle console commands 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 6 days ago Bulking is getting expensive? 156 132 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 23 days ago Super Squats sorta-speedrun by a little old lady (42F) Answer (1 of 13): It is highly likely that you could have the most substantial benefit from a three day a week program. You should lift to train. Training is done with a long term goal in mind. If all you need is exercise you should go for bike rides, walk the dog, go …Seated press behind the neck. 3 * 10. Bench press. 3 * 12. Body weight pull ups, I try to do as many as I can for 3 sets. 3* Amrap. Standing curl. 2 * 10.Program and progress attached. : r/gainit r/gainit • 5 min. ago Posted by brevit NSFW Started a hypertrophy PPL program and my overall volume has been going steadily down and I can’t make the target rep ranges anymore. Program and progress attached. Pretty much what it says. calamity wulfrum Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ. Search for past threads. r/Fitness Wiki - … airgun benchrest rules Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101; r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended RoutineI moved on to squat but didn't write it down, same with deadlift. I did write my overhead press down, it was 75. My numbers are now at. Bench: 165 ...Gainit Program Party 2023: Super Squats Week 3. Share your weekly progress here! Please tell everyone that I say Hi, happy squatting and that if you're not at least half out of your mind after the set, you need to put some more weight on the bar . . . it's only when you have nightmares about the next workout that you are really pounding ... crying first time teen fuck videos About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 8 days ago Super squats work 136 56 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 18 days ago 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 25 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 8 days ago Super squats work 136 56 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 18 days ago 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 25 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142As for diet goes I basically started counting calories and tried to eat as much as I could. My TDEE was a little under 3000, so I aimed from around 3500 ... funerals this week at chesterfield crematoriumBeen training for 4 years, started at 84kg/185lbs as untrained skeleton, made a LOT of mistakes, one of many avoiding getting fat, to the detriment of my long term progress. I had one year with a really bad relationship + breakup where I dropped from 104kg to 89kg bodyweight very quickly, losing a lot of progress. Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101; r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine Hello r/gainit, I am very proud of my progress throughout the past year and would like to share it with everybody. I realize only 5 people will see this, but that’s okay. September 2021 - 111 lbs Now - 133 lbs I started around Sep 2021, and the pics were taken yesterday. My progress has been bumpy at times, every time I became sick I ... openwrt helloworld RU58841 (also known as PSK-3841 or HMR-3841) is a non-steroidal anti-androgen with potency (IC50 = 100 nM, Ka = 1.1 nM) which was previously investigated for use as a …Hello r/gainit, I am very proud of my progress throughout the past year and would like to share it with everybody. I realize only 5 people will see this, but that’s okay. September 2021 - 111 lbs Now - 133 lbs I started around Sep 2021, and the pics were taken yesterday. My progress has been bumpy at times, every time I became sick I ...Aug 2, 2015 - This Pin was discovered by Chad Smith. Discover (and save!) your own Pins on Pinterest dog breeders in derbyshire 1. Studies across a variety of populations have demonstrated that muscles grow in a very broad variety of rep ranges. 2. When training protocols are matched for number of sets, even with very different training volumes, they generally result in similar levels of muscle growth. 3.reddit gainit progress Origin Before the invention of smokeless gunpowder, smoke emitting from a firearm made it obvious that it has recently been fired. black candle tins wholesale Aug 2, 2015 - This Pin was discovered by Chad Smith. Discover (and save!) your own Pins on Pinterest28 best r/gainit images on Pholder | My first month progress! 6'2 135-141 lbs. Picked up a tan too. My first month progress! 6'2 135-141 lbs. Picked up a tan too. 11yr ⋅ JamesGold ⋅ r/gainit How I feel doing GOMAD this summer 11yr ⋅ greenlightmike ⋅ r/gainit One Year Progress! Gained 25 lbs. (5'8 age 17) 11yr ⋅ yourmomhasaface ⋅ r/gainitWelcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ. Search for past threads. r/Fitness Wiki - … death note x reader headcanons Aug 2, 2015 - This Pin was discovered by Chad Smith. Discover (and save!) your own Pins on Pinterest Hello r/gainit, I am very proud of my progress throughout the past year and would like to share it with everybody. I realize only 5 people will see this, but that’s okay. September 2021 - 111 lbs Now - 133 lbs I started around Sep 2021, and the pics were taken yesterday. My progress has been bumpy at times, every time I became sick I ... long pillow crossword clue 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago 1 Month of Basic Dumbell training and eating a lot 287 57 r/gainit Join • 12 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 10 days ago Anybody else feeling defeated by this lifestyle? 268 150 r/gainit Join • 22 days ago Seated press behind the neck. 3 * 10. Bench press. 3 * 12. Body weight pull ups, I try to do as many as I can for 3 sets. 3* Amrap. Standing curl. 2 * 10. fru stock tsx Everything you need to know to get started pursuing your fitness goals. Weight Loss 101 The fundamentals of how to lose weight (and fat). Muscle Building 101 The fundamentals of how to build muscle. Improving Your Diet The fundamentals of dialing in your diet. Adding Physical Activity The fundamentals of adding exercise and training to your life.lib reddit. v0.22.6. in /r/gainit. → reddit settings ... First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, but the 3.5yrs before that not so much as I ate less and didn't ...Mar 26, 2017 · 6. To make working out more fun, change up your routine and join classes tailored to your interests. View this photo on Instagram. Instagram: @spenceralthouse. Working out is my favorite part of ... dried corn stalks for sale near me About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit • 11 days ago Four month before/after 137 57 r/gainit • 4 days ago Bulking is getting expensive? 155 131 r/gainit • 18 days ago How to start the gym with body dysmorphia? 133 174 r/gainit • 1 mo. ago my 6 months body transformation 172 46 r/gainit • 19 days ago hyundai i30 turn off alarm Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101; r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended RoutineThere's no need to beat yourself up because you've only been able to gain a pound a week for the last 6 weeks. If anything, assuming your body fat levels have been kept at bay, you're probably on the right track. When it comes to muscle gain there is no dramatic technique or quick fix that will allow you to pack on more muscle naturally.About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit • 11 days ago Four month before/after 137 57 r/gainit • 4 days ago Bulking is getting expensive? 155 131 r/gainit • 18 days ago How to start the gym with body dysmorphia? 133 174 r/gainit • 1 mo. ago my 6 months body transformation 172 46 r/gainit • 19 days ago spider man no way home free stream Progress Pics & Chart of Gains 6'2" (188cm) 20 years old | August 2018 to July 2019 150lbs / 68kg - 180lbs / 82kg Lifts (1rm): Bench: 95lbs - 210lbs (43kg - 95kg) Overhead Press: 75lbs - 150lbs (34kg - 68kg) Squat: 135lbs - 345lbs (61kg - 156kg) Deadlift: 135lbs - 380lbs (61kg - 172kg) Sup everybody! Have finally been trying to take gaining seriously since September; the results probably don't look like much but these past few days were probably the best I've felt in my body in a very long time 166 25 r/gainit Join • 23 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 r/gainit Join • 22 days agoProgram and progress attached. : r/gainit r/gainit • 5 min. ago Posted by brevit NSFW Started a hypertrophy PPL program and my overall volume has been going steadily down and I can’t make the target rep ranges anymore. Program and progress attached. Pretty much what it says. About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 8 days ago Super squats work 136 56 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 18 days ago 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 25 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 apartments for sale wiltshire park welwyn 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago Four month before/after 137 57 r/gainit Join • 20 days ago How to start the gym with body dysmorphia? 133 174 r/gainit Join • 14 days ago My 6 months fitness transformation (138lb to 153lb) M23 121 17 r/gainit Join • 25 days ago So in no particular order of importance: EAT MORE FOOD. Obvious Goal here. More calories than you burn. EAT MORE OFTEN. Now you eat 4-5 meals per day instead of 3 or 2. Stop eating snacks; eat big meals. EAT MORE WHEN AWAKE. Basically, use all available hours to eat. Fuck intermittent fasting during gaining. EAT MORE FATS. 27 มิ.ย. 2565 ... I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101; r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine gumtree fridge freezer Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education.Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. 2 bed bungalow to rent in bridlington 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago 1 Month of Basic Dumbell training and eating a lot 287 57 r/gainit Join • 12 days ago About 5 months progress: 6'2 172 lbs —> 205 lbs 126 60 r/gainit Join • 10 days ago Anybody else feeling defeated by this lifestyle? 268 150 r/gainit Join • 22 days agoGainit Program Party 2023 - Super Squats Week 1 Discussion 175 comments 84 Posted by u/liammcevoy 132-190-400 (5'8) 7 hours ago 18 month arm progress, gained almost 6 inches Progress Post https://imgur.com/a/5ZmRnEt Before: 21, Male, 5'8, 132lbs. 11.5 inch arms After: 22, Still male, 5'8, 190lbs. 17 inch arms (pumped). bubbling feeling in lower left abdomen male Even though I'm at 175lbs right now, I'm not completely satisfied and want to see how big I can get naturally with clean gains. I'm a believer of building strength to build size, so right now the goal is to: bench 215. squat 290. deadlift 435lbs. for 5 reps each by March 1st. I took a long two month break and can currently do a 185lb bench ...Reddit/ValTheHappy. Over the past four years, Val Walker has gained 30 pounds of solid muscle by swapping restrictive eating and HIIT workouts for heavy lifting and a balanced vegan diet. (See: Why You …Hello r/gainit, I am very proud of my progress throughout the past year and would like to share it with everybody. I realize only 5 people will see this, but that’s okay. September 2021 - 111 lbs Now - 133 lbs I started around Sep 2021, and the pics were taken yesterday. My progress has been bumpy at times, every time I became sick I ... wow otter mount